Functional training is for those who want to increase their level of health and maintain a high level of physical activity. It’s a new paradigm in physical fitness which trains the body with exercises that mimic the movements of everyday life.
Bryan’s sessions enable you to achieve your personal fitness goals while maintaining the longevity of your body. He applies biomechanical analysis to each exercise and refines its form to prevent injury and increase efficacy. Strength, speed, stability, and power are enhanced when the body is properly aligned. Working out with this system provides you with an understanding of structural integrity that you can then apply to any sport or physical activity.
Bryan’s functional training will help you to create a neuromuscular memory which empowers your body to live a healthy, active lifestyle and do what you love to do.